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The Subaru EJ engine is a series of four- stroke automotive engines manufactured by Subaru. They were introduced in 1. Subaru EA engine. The EJ series is the mainstay of Subaru's engine line, with all engines of this series being 1. SOHC or DOHC). Naturally aspirated and turbocharged versions are available, ranging from 9. These engines are commonly used in light aircraft, kit cars and engine swaps into air- cooled Volkswagens, and are also popular as a swap into the wasserboxer engined Volkswagen T3/Vanagon . Primary engineering on the EJ series was done by Masayuki Kodama, Takemasa Yamada and Shuji Sawafuji of Fuji Heavy Industries, Subaru's parent company. The practice began with the designation of the USA- spec turbo, commonly referred to as the EJ2. T, and the habit of referring to any turbocharged engine as a . When referring to the EJ2. T, one is speaking of one of the following: EJ2. G engines fall into 3 categories: 1. Rocker- style HLA EJ2. G usage. Engines can be identified by coil on plug, and with 2 M6 bolts per coil and valve covers with 4. CAM 1. 6VALVE and horizontal lines above and below the plug holes. All these engines have the air- to- water intercooler setup (chargecooler) and close deck blocks equipped with piston oil squirters. Bucket- style HLA EJ2. G usage. Pistons in this type of EJ2. G are all cast aluminum. Closed- deck engine block equipped with piston oil squirters was used until mid 1. Followed by Open- deck block equipped with piston oil squirters was used very short period of time, Followed by Open- deck block from 1. EJ2. 0K WRX engines came out. The open deck block on all EJ2. G could be identified by a smoother surface, and a tab on the right surface of the block halves. Shim- under- bucket style EJ2. G usage. Engines can be identified by coil on plug with 1 M8 bolt per coil and valve covers with 4. CAM 1. 6VALVE and horizontal lines above the plug holes. Generally these engines all have the slanted intercooler. Some engines may not have HLA buckets but solid buckets with shims underneath. These engines also feature lighter valves, the intake valves are marked INKO and the exhaust valves are marked EXKO. The standard HLA valves are I2. E2. 83 respectively. All WRX Wagon engines and automatic sedan engines came with a TD0. WRX sedans including STI versions had a TD0. EJ2. 0K engines fall into 2 categories: 1. Shim- over- bucket style EJ2. K usage. Shim- under- bucket style EJ2. K usage. These engines can be identified by smooth valve covers, plug leads and a wasted spark coil in the middle of the intake manifold. In addition, the inlet manifold may be bare aluminum for all WRX models and red for all STI models. The engine utilizes an IHI ball- bearing turbo unit. VF2. 2 on the WRX, either a VF2. VF2. 4 on the STI. These engines have die- cast pistons for all WRX models, STI and STI type. RA/STI type R models shares exactly the same factory forged pistons. This engine series is used for WRX models in the world market outside Japan as of 1. The Japanese WRX models use the EJ2. EJ2. 05. After 2. WRXs use the EJ2. USDM WRX model changed engines to the EJ2. The EJ2. 05 has an 8: 1- 9: 1 compression ratio. To identify an EJ2. Coil on plug, except in JDM SF5 forester. Usage: Impreza WRX9. JDM Wagon Body only)0. JDM)0. 2~0. 5 (USDM)0. SAAB 9- 2. X AERO9. Forester Cross Sports, S/tb, STILate 9. Compression ratio)NOTE: The Australian Spec MY0. EJ2. 05 does not have coil on plug but can be identified from the VIN of the vehicle (if known) where the 1. Y (for year 2. 00. Digit will be 8 (for the 2. EJ2. 05)It started its life for the 9/9. GC8 in Japan/UK/Australia. The EJ2. 07 has an 8. The TGV are deleted from the factory. The factory deletion is incomplete, even on the Spec C and even on the Type RA. The exhaust is compatible all the way to the downpipe to the USDM WRX/Sti. Oxygen sensor same as USDM EJ2. The oil pan is like the USDM WRX 2. The Turbo is the VF3. The ECU has the same number and shape harness plugs as the USDM WRX 2. The engine speed is limited from the factory at 8. V8, 9 are twinscroll, AVCS, throttle by cable, topfeed injectors, engines. There are no TGV's, the intake manifold is one piece. The spark plugs are specified one step colder, compared with other Sti. The exhaust is completely different/incompatible with the USDM WRX/Sti, all the way from the header to the downpipe. It can be replaced by a USDM exhaust, the USDM does bolt up to the block. The oil pan is like the USDM Sti. The ECU has the same number and shape harness plugs as the USDM WRX 2. There is no immobilizer for V8 and for some V9. The V9 known so far to not have immobilizer have been early V9 Spec C (revision E engines). The engine speed is limited from the factory at 8. When compared with the USDM A/C Compressor, the JDM Sti is of a different part number and smaller in size. It is possible that the losses while using it are smaller. Many have an additional intake air temperature sensor by the throttle body. It's function has been discussed but not completely clarified. The power steering pump is different. The JDM cars included some Spec C with 1. The pump remained the same, so it is designed to handle a fast rack. The com protocol is not canbus for any of these. Some of the Sti engines don't come with provision for cruise control. It's next to impossible to tell which had it. The ROM settings are quite different from a V7. The turbo inlet has one less connection in it and most likely is of a larger diameter than the USDM, from the factory. The front Oxygen sensor has been relocated after the turbo, in the downpipe. Different part number 2. AA0. 42. The EJ2. X engine was introduced in the 2. Legacy GT, mated to a five- speed automatic transmission, and the EJ2. Y engine was introduced in the 2. Legacy GT, with a five- speed manual transmission. The EJ2. 0X and EJ2. Y are open deck engines whereby the cylinder walls were supported at the three and nine o. It came with an aluminium alloy block with 9. The EJ2. 0X engine is understood to have a forged crankshaft and connecting rods, but cast aluminium pistons with forged crowns. The EJ2. 0X and EJ2. Y engines had an aluminium alloy cylinder head with cross- flow cooling, double overhead camshafts (DOHC) per cylinder bank and four valves per cylinder that were actuated by roller rocker arms. The EJ2. 0X and EJ2. Y engines were the first EJ engines to be equipped with Subaru. For the BL. I Legacy GT, the EJ2. X engine was fitted with a twin- scroll IHI VF3. EJ2. 0Y engine, however, had a larger twin- scroll Mitsubishi TD0. HLA 1. 9T turbocharger. For the revised BL. II Legacy GT, both the EJ2. X and EJ2. 0Y had an IHI VF4. IHI VF4. 5. Both came with a 9. However, similar to the EJ2. T, the term was never used by Subaru. Used from 1. 99. 4 to 2. Due to the tight confines of the engine bay, the twin turbo engine was installed in Japanese- spec Legacies only, which were right- hand drive. The Pistons were lighter with a shorter skirt than the WRX EJ2. T to allow for higher engine speed. Specifications. All secondary turbos are ball bearing and primary turbos are journal bearing. Usage: Impreza 9. Legacy 9. 0- 9. 9, Outback 9. Specifications. Accomplishing this involves many factors, one of which is engine friction reduction. The pistons were coated with molybdenum to reduce friction. The thin coating reduces moving friction and reduces cylinder wall scuffing. The piston skirt was reshaped and the piston weight was reduced by approximately 1. Compression ratio was increased to 9. This eliminates the clearance that was available between the piston at TDC and the fully opened valve. Piston pin offset has been changed to 0. Piston to cylinder wall clearance has been reduced by increasing the piston diameter. Another source of high engine friction is the valve train. Hydraulic lash adjusters (HLAs) are always in contact with the valves. The hydraulic pressure of the lash adjuster must be overcome during operation and during the most critical time of engine start. To overcome this situation and to contribute to the total reduction of friction loss, 1. SOHC engines have solid valve adjusters. The scheduled service of this valve train is set at 1. SOHC engines now use an adjustment screw to adjust valve clearance. Engines with the earlier HLA are recommended to use 1. W3. 0 or 1. 0W4. 0 oil year- round; 5. W3. 0 can be used at very low winter temperatures. The roller rocker cam follower system that was introduced on the 1. L Impreza engines, is installed on all 1. The roller assemblies are not serviceable separately, but the rocker arms may be serviced as individual units. The carbon composition head gaskets with integrated o- rings are interchangeable from left to right on 1. NA engines only. Other Engine Modifications (2. L 1. 99. 7): The intake manifold has been reshaped to increase the airflow mass and speed, contributing to improved low and mid engine speed operation. Components located on the intake manifold have been relocated as compared to the 1. EGR Solenoid, Purge Control Solenoid, etc. Liter Phase 2 Engine Enhancements (from endwrench article H- 4 and H- 6 service): All 2. Phase 2 design. The 2. Phase 2 engines are a SOHC design, with a newly designed cylinder head. Changes in the 2. Phase 2 engines are as follows: the engine and transmission are fastened with six bolts and two studs. Additional Phase 2 Engine Features: the cylinder head is a two- rocker shaft, solid type valve system with roller followers. The intake valves are positioned 2. Prior model year engines utilized a 1. An IN1 or IN2 will be embossed on each rocker arm. As viewed from the front of the engine the Number 1 intake valve of each cylinder and the number 2 intake valve have an IN1 marked and IN2 marked rocker arm that mates with it. New IN1 rocker arms can also be identified by a Green painted mark on the top of the rocker arm. The IN2 rocker arms have a white mark. Proper positioning is maintained through the use of a wave washer located between the rocker shaft arm and rocker arm shaft support. Hotel near AT& T Park . If you find a lower publicly available rate within 2. Guarantee does not apply to Ritz- Carlton Montreal, The Ritz London, Ritz- Carlton Residences. Amongst the rich cultural backdrop of San Francisco's Bay Area, in the heart of Mission Bay, Azure Apartments caters to those who seek an active. We have compiled a list of 25 of the hottest startups. 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Check into a family- friendly resort that offers activities for all ages, escape to a quiet inn that caters to adults, find places to visit in the Bay Area, get pampered in a luxury suite, or plan an affordable vacation. ![]() The town of Mendocino offers a selection of sandy beaches, gardens and romantic sunsets. The Brewery Gulch Inn is a great place to stay for couples, offering luxury guest rooms, scenic ocean views and a great base for exploring the Mendocino Coast. If you are looking for last minute getaways from San Francisco, Elk Cove Inn & Spa offers stunning ocean views from its 1. The Oceanfront Junior Suites are the most luxurious, complete with a tub with jets and dramatic views of an offshore rock. Read more. Photo: sborisov/Fotolia. Weekend Getaways & Attractions: From NYC, Ohio, TX Places to Visit, PA, CA, San Francisco, Seattle, Atlanta, Chicago»Monterey & Carmel - 1 hour and 5. Monterey is home to the famous Monterey Bay Aquarium, wineries, and scenic oceanview trails perfect for whale- watching. If you are looking for ideas within a two hour's drive from San Francisco, Monterey is a great choice. The Garden Cottage has an in- room jacuzzi and a sitting room with a fireplace. Have breakfast in bed, in the garden or in the dining area. The breakfast menu varies daily. Homemade cookies are available in the afternoon, and wine and appetizers are served in the evening. Activities include wine tasting tours, kayaking, shopping, fishing, golf and whale watching. The inn has 4. 7 guest rooms and suites with scenic views and luxury amenities. Browse 121 apartments for rent in Inland Empire, California by comparing ratings, reviews, HD photos/videos, and floor plans. Our apartment finder tool makes it easy. Commercial Cleaning and Janitorial Services in San Francisco, CA. Appearance matters, and CleanNet of the Bay Area cares about the appearance of your facility. 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Your morning sickness is likely gone (though some pregnant women may experience nausea throughout their entire pregnancy), and you will soon have more energy. Your abdomen should start pouching out slightly. Baby: Your baby is steadily gaining fat to keep warm. Growth rate is slowing down, but its organs are still maturing. Your baby's oil glands are making a.The uterus is just above your pubic bone, and this may give you a slightly rounder belly - but not too much. You may be excited by this change, even though you won't be looking too pregnant for several more weeks. These are all very common in the middle part of pregnancy, and they are caused by changes in your pregnant body. Backaches - Over 5. You may have low back pain when you stand or sit, or even when you're in bed. Backaches are caused by the extra weight of your uterus straining your back muscles. You can try to minimize your back discomfort by wearing low- heeled shoes with good arch support, being aware of your posture (standing straight is best), sit in chairs with good back support, avoid lifting heavy objects, and sleeping on a firm mattress. Though backaches are a normal pregnancy symptom, watch out for severe back pain. This can be a sign of a serious problem or pregnancy complication. If you experience severe back pain accompanied by fever or other symptoms, contact your doctor immediately. Gas during Pregnancy - If you start to experience a strange fluttering in your belly now, you may think its gas. You are probably right, especially if you are also bloated. Gas during pregnancy is very common, and it can be triggered by certain foods, including carbonated soda drinks, beans, and pasta. To get gas relief, you may want to eat smaller meals throughout the day, instead of large meals. Pregnancy Swelling - You may begin to notice that your feet and ankles are swollen. Pregnancy swelling, also called water retention, is uncomfortable, but a normal experience in pregnancy. Sometimes lifestyle habits can contribute to your water retention. Standing for long periods of time, and consuming too many salty foods can make your swelling worse. Stomach Itchiness - Stomach itchiness is another symptom that you may notice. It's not unusual for your breasts or growing stomach to itch as your skin stretches to accommodate your growth. Hormonal changes can also contribute to itchiness in pregnancy. At 22 weeks pregnant, your baby is starting to look like a miniature newborn. And your growing belly may be turning into a hand-magnet. The symptoms and discomforts of pregnancy are those presentations and conditions that result from pregnancy but do not significantly interfere with activities of. Medical musts: It can be scary to think of delivering a preterm baby, but take comfort in the fact that the vast majority of babies born at week 32 will not only. Baby: Your baby now has doubled in weight in the last two weeks. Fat begins to form, helping your baby's heat production and metabolism. The lungs are beginning to. Welcome to the start of your bump-tastic pregnancy journey! Fit Pregnancy is by your side for all nine months with info and advice on having a healthy pregnancy, the. Know what to expect in week 6 pregnancy. Learn how your baby is growing in 6th week of pregnancy. Get more information on 6 weeks pregnant symptoms. Congratulations, you're 22 weeks pregnant! Emma's Diary provides you with all the latest information on what to expect during this stage of your pregnancy. ![]() ![]() To get relief from your itchiness, you may want to try an oatmeal bath and to keep your skin well moisturized. Itchiness is relatively normal, but if you start to get itchy, red bumps or even a hive- like rash on your stomach, this might be a sign of a pregnancy complication called pruritic uritcarial papules and plaques of pregnancy (PUPPP). Weight Gain. Your weight gain at 1. Some women may have gained more, others less. This is just an average. If you are carrying twins or multiples, you may have gained a couple more pounds than this. Remember to aim for a total weight gain of 2. Your baby continues to grow rapidly, and he or she is now receiving nutrition directly from the placenta. Do you remember the yolk sac that provided nourishment for your little baby in the earlier weeks? It is now completely gone, as your baby is totally dependent on the placenta. Compared to the rest of the body, your baby's head is still huge. The head accounts for half of your baby's total length. As your pregnancy continues, your baby will slowly become more symmetrical. In the second trimester, your little one's body will catch up with his or her head. The neck has begun to elongate, and the chin will start to rise up off the chest. Your doctor or healthcare provider can feel the top of your uterus (also called the fundus) for the first time. From now on at all your prenatal visits, your doctor will feel the fundus to ensure that your baby is growing properly. Your baby's facial features are becoming more defined. By the end of the week, his or her eyes and ears will have reached their proper positions on the head. Your baby's eyebrows are growing too! Pretty soon, your little one will have his or her own distinct face. Did you know that your developing baby can now pee? By pregnancy week 1. Your baby is constantly swallowing amniotic fluid, which is filtered through his or her kidneys and passed out as urine. Constipation is fairly common during pregnancy, and among other things, it may be related to the increased amount of iron you are consuming to stave off anemia during pregnancy. Fortunately, there are many things you can do to alleviate constipation naturally. You'll want to do this, because chronic constipation can lead to or worsen hemorrhoids during pregnancy. First and foremost, you'll want to be sure that you are drinking lots and lots of water. Eating high fiber foods can also help reduce constipation. But be careful, incorporating too many high fiber foods all at once can lead to excess gas, which is extremely uncomfortable during pregnancy. Start incorporation high fiber foods such as fruits and vegetables into your diet slowly, so your body can adapt to them. Exercising during Pregnancy In addition to your expanding belly, at 1. Most women have much more energy at this time in their pregnancy to embark on a pregnancy exercise fitness program. If you have never engaged in a physical fitness program before, be sure to get your doctors clearance before doing so during pregnancy. Your healthcare provider will likely recommend that you keep your heart rate below 1. This will help ensure that you don't get over fatigued and this allows your baby to get an adequate supply of oxygen during physical activity. While it is safe to lift weights during pregnancy, you'll want to be sure that you aren't lifting heavy weights. If the weight you are lifting causes you to hold your breath and push hard, then it is too heavy. Lifting weights that are too heavy can cut off the oxygen supply momentarily to your uterus, something you want to avoid during pregnancy. You'll also want to avoid any exercises that cause you to lie flat on your back. When you are in a supine position, the weight of the uterus presses on a large vein called the vena cava. This large vessel carries blood from the legs to the heart. When you lie on your back, you might decrease the blood flow to your heart, and your heart may start to race. This can result in shortness of breath and you can pass out if you do not change your position. Exercising during pregnancy can promote your overall health and help you drop your weight once you deliver your baby. Exercise will not only help you during labor and delivery, but it will help you feel better about your body before, during and after pregnancy. Some great choices during pregnancy include: walking, swimming, stationary biking and prenatal yoga. Avoid Dieting When Pregnant. Along with your increasing girth comes the extra weight you gain during pregnancy. Some women are tempted to diet to reduce the amount of weight they gain. It is important that you never diet during pregnancy. Your baby relies on you for vital nutrients during pregnancy. If you try to lose weight, you put the health of your baby at risk. Dieting during pregnancy can result in a malnourished, low birth weight baby and a more complicated delivery. You should also avoid any medications for dieting such as diuretics, which can result in dehydration and can negatively impact your baby. You CAN however make the decision to eat more healthy foods during pregnancy. Consider cutting out refined sugars and avoiding foods that are overly processed. Avoid Harmful Substances. Remember that everything you put into your body, throughout your pregnancy, can cross the placental and impact your baby. This includes not only things you eat such as food preservatives, but also things that may come into contact with your skin, such as house sprays or other cleaning agents. Anything you eat or inhale could directly or indirectly affect your baby. Eating a healthy diet is vital to the wellbeing of your child. Avoiding alcohol during pregnancy as well as avoiding certain foods is important to ensure a happy, healthy environment for your unborn baby. If you are smoking during your pregnancy, please stop now. One thing that you should never do when pregnant is change a cat's litter box. Doing so could put you at risk for contracting a disease called Toxoplasmosis. This is an infection that can occur via contact with the stool of an infected cat. The risk to your baby is substantial. Most pet owners that have had cats for a long time have likely already been exposed to the disease at some point in their life, and this will not necessarily result in an increased risk for your baby. However during pregnancy, you do have an excuse to have someone else change the litter pan for the time being. You should also avoid gardening to some extent, as outdoor cats sometimes prefer to leave their stools in the soil of a garden. If you absolutely must garden or change a cat box, be sure you wear gloves and a mask, and carefully wash your hands after performing any of these higher risk activities. Pregnancy - Wikipedia. Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. Childbirth typically occurs around 4. LMP). An embryo is the developing offspring during the first eight weeks following conception, after which, the term fetus is used until birth. The first trimester is from week one through 1. Conception is when the sperm fertilizes the egg. The fertilized egg then travels down the fallopian tube and attaches to the inside of the uterus, where it begins to form the fetus and placenta. Around the middle of the second trimester, movement of the fetus may be felt. At 2. 8 weeks, more than 9. The third trimester is from 2. After 4. 1 weeks, it is known as post term. Babies born before 3. The number of pregnancies in women ages 1. Common causes include maternal bleeding, complications of abortion, high blood pressure of pregnancy, maternal sepsis, and obstructed labor. Half of unplanned pregnancies are aborted. Twins and other multiple births are counted as one pregnancy and birth. A woman who has never been pregnant is referred to as a nulligravida. A woman who is (or has been only) pregnant for the first time is referred to as a primigravida. In- progress pregnancies, abortions, miscarriages and/ or stillbirths account for parity values being less than the gravida number. In the case of twins, triplets, etc., gravida number and parity value are increased by one only. Women who have never carried a pregnancy achieving more than 2. This is in contrast to pregnancy complications. Sometimes a symptom that is considered a discomfort can be considered a complication when it is more severe. For example, nausea can be a discomfort (morning sickness), but if, in combination with significant vomiting, it causes water- electrolyte imbalance it is a complication (hyperemesis gravidarum). Common symptoms and discomforts of pregnancy include: Tiredness. Constipation. Pelvic girdle pain. Back pain. Braxton Hicks contractions. Occasional, irregular, and often painless contractions that occur several times per day. Edema (swelling). Common complaint in advancing pregnancy. Caused by compression of the inferior vena cava (IVC) and pelvic veins by the uterus leads to increased hydrostatic pressure in lower extremities. Increased urinary frequency. A common complaint referred by the gravida, caused by increased intravascular volume, elevated GFR (glomerular filtration rate), and compression of the bladder by the expanding uterus. Urinary tract infection. Common complaint caused by relaxation of the venous smooth muscle and increased intravascular pressure. Haemorrhoids (piles). Swollen veins at or inside the anal area. Caused by impaired venous return, straining associated with constipation, or increased intra- abdominal pressure in later pregnancy. Using this date, the resulting fetal age is called the gestational age. This choice was a result of inability to discern the point in time when the actual conception happened. In in vitro fertilisation, gestational age is calculated by days from oocyte retrieval + 1. Fertilization is the event where the egg cell fuses with the male gamete, spermatozoon. After the point of fertilization, the fused product of the female and male gamete is referred to as a zygote or fertilized egg. The fusion of male and female gametes usually occurs following the act of sexual intercourse. Fertilization can also occur by assisted reproductive technology such as artificial insemination and in vitro fertilisation. Fertilization (conception) is sometimes used as the initiation of pregnancy, with the derived age being termed fertilization age. Fertilization usually occurs about two weeks before the next expected menstrual period. A third point in time is also considered by some people to be the true beginning of a pregnancy: This is time of implantation, when the future fetus attaches to the lining of the uterus. This is about a week to ten days after fertilization. The fertilized egg, known as a zygote, then moves toward the uterus, a journey that can take up to a week to complete. Cell division begins approximately 2. Cell division continues at a rapid rate and the cells then develop into what is known as a blastocyst. The blastocyst arrives at the uterus and attaches to the uterine wall, a process known as implantation. The development of the mass of cells that will become the infant is called embryogenesis during the first approximately ten weeks of gestation. During this time, cells begin to differentiate into the various body systems. The basic outlines of the organ, body, and nervous systems are established. By the end of the embryonic stage, the beginnings of features such as fingers, eyes, mouth, and ears become visible. Also during this time, there is development of structures important to the support of the embryo, including the placenta and umbilical cord. The placenta connects the developing embryo to the uterine wall to allow nutrient uptake, waste elimination, and gas exchange via the mother's blood supply. The umbilical cord is the connecting cord from the embryo or fetus to the placenta. After about ten weeks of gestational age, the embryo becomes known as a fetus. At the beginning of the fetal stage, the risk of miscarriage decreases sharply. Sex organs begin to appear during the third month of gestation. The fetus continues to grow in both weight and length, although the majority of the physical growth occurs in the last weeks of pregnancy. Electrical brain activity is first detected between the fifth and sixth week of gestation. It is considered primitive neural activity rather than the beginning of conscious thought. Synapses begin forming at 1. Retrieved 2. 00. 7- 0. Fetus at 8 weeks after fertilization. Retrieved 2. 00. 7- 0. Fetus at 1. 8 weeks after fertilization. Retrieved 2. 00. 7- 0. Fetus at 3. 8 weeks after fertilization. Retrieved 2. 00. 7- 0. Relative size in 1st month (simplified illustration)Relative size in 3rd month (simplified illustration)Relative size in 5th month (simplified illustration)Relative size in 9th month (simplified illustration)Maternal changes. Breast changes as seen during pregnancy. The areolae are larger and darker. During pregnancy, the woman undergoes many physiological changes, which are entirely normal, including cardiovascular, hematologic, metabolic, renal, and respiratory changes. Increases in blood sugar, breathing, and cardiac output are all required. Levels of progesterone and oestrogens rise continually throughout pregnancy, suppressing the hypothalamic axis and therefore also the menstrual cycle. The fetus is genetically different from the woman and can be viewed as an unusually successful allograft. Many symptoms and discomforts of pregnancy like nausea and tender breasts appear in the first trimester. Although the breasts have been developing internally since the beginning of the pregnancy, most of the visible changes appear after this point. Weeks 1. 3 to 2. 8 of the pregnancy are called the second trimester. Most women feel more energized in this period, and begin to put on weight as the symptoms of morning sickness subside and eventually fade away. The uterus, the muscular organ that holds the developing fetus, can expand up to 2. Although the fetus begins to move during the first trimester, it is not until the second trimester that movement, often referred to as . This typically happens in the fourth month, more specifically in the 2. It is common for some women not to feel the fetus move until much later. During the second trimester, most women begin to wear maternity clothes. Third trimester. The uterus expands making up a larger and larger portion of the woman's abdomen. At left anterior view with months labeled, at right lateral view labeling the last 4 weeks. During the final stages of gestation before childbirth the fetus and uterus will drop to a lower position. Final weight gain takes place, which is the most weight gain throughout the pregnancy. The woman's abdomen will transform in shape as it drops due to the fetus turning in a downward position ready for birth. During the second trimester, the woman's abdomen would have been upright, whereas in the third trimester it will drop down low. The fetus moves regularly, and is felt by the woman. Fetal movement can become strong and be disruptive to the woman. The woman's navel will sometimes become convex, . It also severely reduces bladder capacity, and increases pressure on the pelvic floor and the rectum. It is also during the third trimester that maternal activity and sleep positions may affect fetal development due to restricted blood flow. For instance, the enlarged uterus may impede blood flow by compressing the vena cava when lying flat, which is relieved by lying on the left side. In order to have a standard reference point, the normal pregnancy duration is assumed by medical professionals to be 2. The best method of determining gestational age is ultrasound during the first trimester of pregnancy. This is typically accurate within seven days. This calculates the expected due date from the first day of the last normal menstrual period (LMP or LNMP) regardless of factors known to make this inaccurate, such as a shorter or longer menstrual cycle length. Pregnancy most commonly lasts for 4. LNMP- based method, assuming that the woman has a predictable menstrual cycle length of close to 2. The average time to birth has been estimated to be 2. A decision may be made to induce labour if a fetus is perceived to be overdue. Furthermore, if ultrasound dating predicts a later due date than LMP, this might indicate slowed fetal growth and require closer review. The stage of pregnancy defined as the beginning of legal fetal viability varies around the world. 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LOSE WEIGHT. NOW! Due to the. importance of Personal and Credit Card Security; 1. Pay. Pal and is. SECURED WITH SSLPay. Pal. is the most secure and trusted payment processor. Members. With. you can shop without sharing your financial. Beat Multiple Sclerosis with a Paleo Diet. By Dr. Mercola. Multiple sclerosis (MS) is a chronic, degenerative disease of the nerves in your brain and spinal column, caused through a demyelization process. Myelin is the insulating, waxy substance around the nerves in your central nervous system. When the myelin is damaged by an autoimmune disease or self- destructive process in your body, the function of those nerves deteriorate over time, resulting in a number of symptoms, including: Muscle weakness Imbalance, or loss of coordination Astigmatism and vision loss Tremors MS may progress steadily, or acute attacks may be followed by a temporary remission of symptoms. In the video above, Dr. Terry Wahls tells the inspiring story of how she reversed multiple sclerosis after seven years of deterioration on the best conventional treatments available - - simply by changing her diet! Nutrition for Your Brain and Central Nervous System.
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Detailed day 1 diet plan of GM Diet. Learn how to prepare, what you need to do and what to eat on the first day of the General Motors diet. To break violently or noisily; smash: The dishes crashed to pieces on the floor. A list of the most popular crash diets to choose from when considering a weight loss plan. Crash diets include the cabbage soup diet, the grapefruit diet, the 3. Crash Course in Jewish History is "a comprehensive, thoughtful and highly educational survey of Jewish history.. In one volume, Crash Course. Through her research into MS, Dr. Wahls discovered that, for some unknown reason, in addition to the commonly known symptoms, MS patients' brains also tend to shrink. This roused her curiosity, and led her to research other diseases that have similar brain shrinkage, namely Huntington's, Parkinson's, and Alzheimer's disease. One common denominator is poorly functioning mitochondria. Mitochondria are like little . But she wasn't improving, so she continued sleuthing through the medical research in search for an answer. When she discovered the Institute for Functional Medicine, Dr. Wahl began to find more clues. As mentioned earlier, myelin is an insulating, waxy substance that sheathes the nerves in your central nervous system. Your myelin also needs specific nutrients to function properly, such as: Vitamin B1 Vitamin B9 Vitamin B1. Animal- based omega- 3 fat Iodine Furthermore, the neurotransmitters in your brain need sulfur and B6 for optimal functioning. Wahls designed her own eating plan, based on the nutrients she now knew she needed for optimal mitochondrial, myelin, and neurotransmitter function, because while your body can create some nutrients, others must be provided through your diet. A Paleo Diet Success Story. The majority of Americans eat high amounts of processed foods, which are loaded with high fructose corn syrup, grains, and harmful chemical additives of all kinds, such as MSG, and artificial sweeteners like aspartame. Unfortunately, this kind of diet is a near- foolproof prescription for chronic disease! While two- thirds of American adults now have either excess weight or obesity, many if not most of them are also, simultaneously, malnourished. ![]() According to the graph shown during Dr. Wahls speech, less than half of all Americans get enough vitamin B6 and magnesium in their diet. More than 7. 0 percent do not get sufficient amounts of iodine, and a whopping 8. This, by the way, is why animal- based omega- 3 is one of the few supplements I recommend to virtually everyone. In comparison, ancient peoples and natives around the world who have not significantly altered their diet over time, consume anywhere between two- fold and 1. RDA) of nutrients! Wahls altered her diet to reflect the Paleo- style diet of the hunter- gatherers of old as follows: 3 cups daily (equal to one dinner plate, piled high) of green leaves, such as kale, which are high in vitamins B, A, C, K, and minerals 3 cups daily of sulfur- rich vegetables from the cabbage and onion families, mushrooms, and asparagus. Wild fish for animal- based omega- 3s Grass- fed meat Organ meats for vitamins, minerals, and Co. Q1. 0 Seaweed for iodine and selenium She eliminated processed foods, grains, and starches (which includes potatoes and corn). Amazingly, she began to notice significant improvement in just three months, and at the nine- month mark of her new diet, she was able to go on an 1. This is astounding when you consider that over the past seven years her condition had deteriorated to the point that she had to sit in a reclined zero- gravity chair and could only walk short distances using two canes. That is the power of nutrition! I'd like to add a few suggestions, though. Two factors in particular that can have a profound impact are vitamin D and artificial sweeteners such as aspartame. Vitamin D deficiency can play an important role in MS, and aspartame toxicity has been known to mimic diseases such as MS, so addressing these two items should be at the top of your list—in addition to improving your diet, of course, not in lieu of dietary changes. The Links Between Lack of Sun Exposure, Epstein- Barr Virus, and MSOptimizing your vitamin D levels, which is one of the best things you can do for your health in general, is also one of the best preventive strategies against autoimmune diseases like MS. A large number of studies have confirmed that your risk of MS increases the farther away you live from the equator. In fact, a lack of sunlight was identified as a risk factor for MS as early as 1. Within the United States, your risk of developing MS roughly doubles if you spend your childhood—up to age 1. Another previously established risk factor is the Epstein- Barr virus, which causes glandular fever. Over a decade ago, German researchers demonstrated the association between EBV and MS, showing that in contrast to control populations, 1. MS patients had antibodies against EBV! The authors suggested that EBV might play an indirect role in MS as an activator of the underlying disease process. In one recent study, published in the journal Neurology. B radiation (UVB) and Epstein- Barr virus (EBV) exposure in British MS patients. Using English national Hospital Episode Statistics, they obtained the prevalence of MS and infectious mononucleosis (caused by the Epstein- Barr virus) during the seven- year period, from 1. The UVB intensity data was collected from the US National Aeronautics and Space Administration. After evaluating the relationships between these three variables: MS prevalence, Epstein- Barr virus prevalence, and UVB intensity, they found that UVB exposure alone could explain 6. MS cases across England. When they combined UVB exposure and incidence of glandular fever, 7. The authors concluded that. The effect of UVB on generating vitamin D seems the most likely candidate for explaining its relationship with MS. There is a pressing need to investigate the role of vitamin D and EBV and how they might interact to influence MS risk to identify potential prevention strategies. Wahls mentions, sulfur is one of the essential nutrients missing in MS, and according to research by Dr. Stephanie Seneff, vitamin D supplements are unlikely to provide the identical benefits that you get when exposing large amounts of skin to the sun, as oral vitamin D supplements are unsulfated. One such study, published in 2. D- containing multivitamin supplements were 4. Keep in mind that this study was based on FAR lower vitamin D dosages than what we now know are needed, so if you optimize your levels, you're likely to reduce your risk by more than 4. As for dosage, if you're taking an oral supplement, it's important to understand that there's no dosage at which . The most important factor is your serum level, so you'll want to get your level measured regularly to determine if you need to take more or less than the general recommendation to stay within the optimal range. That said, based on the most recent research by Grassroots. Health—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,0. IUsof vitamin D a day. The Dangers of Aspartame. According to some experts, such as Dr. Russell Blaylock, a professor of neurosurgery at the Medical University of Mississippi, the damage caused by ingesting excessive amounts of aspartic acid from aspartame can cause serious chronic neurological disorders and a myriad of other acute symptoms. Aspartic acid is an amino acid. Taken in its free form (unbound to proteins), it significantly raises the blood plasma level of aspartate and glutamate. Wahls mentions the importance of antioxidants for proper cell and brain function. The aspartate and glutamate in aspartame have the opposite impact. Too much aspartate or glutamate in your brain kills certain neurons by allowing the influx of too much calcium into the cells. This influx triggers excessive amounts of free radicals, which kill the cells. This is why aspartate and glutamate are referred to as . Aspartame also rapidly metabolizes to methanol, another potent neurotoxin. Aspartame toxicity often reveals itself through central nervous system disorders and compromised immunity, and can mimic the symptoms of and/or worsen several diseases that fall into these broad categories. This drug is quite deceptive, because even though it's a natural substance, it's typically given in a dose that shuts down your body's natural feedback loop. As a result, it tends to do more harm than good. It is my strong recommendation to not use these drugs, as they are some of the most toxic drugs used in the field of medicine. Wahls is a poster child for the complete lack of benefit gleaned from such drug treatments. The profound healing that can be achieved using nutrition, and her dietary recommendations are spot- on. Below is a summary of my lifestyle recommendations for MS. Many are identical to the general health principles I've been teaching for years, but a few stand out as being specifically applicable to the treatment of autoimmune diseases such as MS. The preferred method to raise (and maintain) your vitamin D levels is by regularly exposing large amounts of your skin to sunshine, or by using a safe tanning bed. If neither is available, you can use an oral supplement of vitamin D3. As a general guideline, vitamin D experts recommend 8,0. IU's per day for adults, and about 3. IU's per pound for children, but you should take as much as is necessary to elevate and maintain your blood levels within the optimal range. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Never Satisfied: A Cultural History of Diets, Fantasies, and Fat. New York: Free Press/Macmillan, 1. If your having roof leak problems, don’t wait to contact a roofing contractor. Prolonged roof leaks seem harmless at first, but can turn into serious problems quick! Having persistent roof leaks can cause mold growth, damaged ceilings, furniture. 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